Summer is upon us, and for families with teenagers that doesn’t just mean day trips and holidays - it also means exam season is in full swing. With so much research and revision now done online, that means more screen time. And it can be difficult to ensure that extra time is helpful rather than creating unwanted distractions and affecting sleep. That’s why it’s important for parents and children to be able to find a compromise that doesn’t add to any pressure or anxiety. Throughout 2026, we’re