A dad went from piling on the pounds eating McDonald’s McMuffins and Tesco meal deals almost every day to losing 11 stone in two years. James Nash had struggled with weight for five years, tipping the scales at 24st 9lbs before his doctor told him to lose the weight after he experienced swelling in his leg. The 33-year-old has completely transformed his body, having lost 11 stone through hard work and dedication, with two simple changes. James altered his diet and reached out to a program that