If you're one of the many people who has made it their mission to be healthier in 2025, then you'll probably want to hear this handy advice. A weight loss expert called Thomas Whitehead made an informative Instagram reel on the topic and posted it with his 66,900 followers. He pointed out that there are many conflicting pieces of advice out there – including people telling you to avoid fruit or carbs if you hope to shed the pounds. Thomas also debunked the myth that "calories aren't as

Tag-uri: Instagram