As life ticks by, many of us can be left wondering how it all goes so quickly and how we should take better care of ourselves. Poor lifestyle habits can leave our body feeling much older than it actually is, especially as we edge to old age. This includes drinking too much booze, eating badly and not exercising enough. Experts say there are things we can do to help with our ageing to make sure we are fitter, healthier and feeling better later into our lives. “ Mindset is really important,” NHS