America faces a mental health emergency hiding in plain sight—in our pockets, purses, and hands throughout nearly every waking hour . Last week, I caught myself mindlessly checking email when I should have been fully focused on the person I was with. As I caught myself, I embarrassingly put my phone away and kept it there for the remainder of the lunch. Not long after, I found myself responding to a text in the middle of a phone call with a dear friend. Neither the email nor the text was