During the month of January, many people across the world choose to quit drinking alcohol in a bid to improve their physical and mental health after the busy festive period. Dry January is a hugely popular initiative, with an estimated 8.8 million people in the UK taking part in 2023. But it's not just a time to give your health a boost - it's also a great opportunity to review your relationship with alcohol, and note the benefits of giving it up for one month. Taking a break, even if it's just