Are you slowly losing muscle without realizing it? From age 30, most people lose about 1% of muscle mass per year, and after 50, that number can double. Strength also declines faster than muscle size, putting you at greater risk for falls, frailty, and loss of independence. BUT…this isn’t an inevitable part of aging, in fact it’s largely preventable. Nutritionist, physiotherapist, and author Simon Hill, known for his evidence-based, non-ideological approach to health, helps us uncover the