Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently working to lose weight, ace a fitness test, gain muscle or work toward any other health-related goal. Before you give up or change routines, ask yourself the following questions and assess how well you are managing each day: 1. Am I Sleeping Enough/Well Enough? Sleep is our No. 1 recovery tool. If you miss out on good and consistent sleep, you could sabotage your results