Can brain-healthy eating improve your quality of life? This study tested it
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By Vijay Kumar Malesu Reviewed by Susha Cheriyedath, M.Sc. Mar 30 2025 Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial . Image Credit: Elena Eryomenko / Shutterstock In a recent study published in the journal BMC Nutrition , researchers tested the feasibility and exploratory
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