Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “ army breathing technique ” on social media. Maraika Rose had been running for eight months before discovering a way to make the activity less exhausting. “Let me teach you. This is an army technique, so everything starts on your left foot,” the Polynesian runner began. Highlights Maraika Rose shared her "army breathing technique," which helps her run without getting out of