Wellness Mental health See all topics Facebook Tweet Email Link Link Copied! Follow EDITOR’S NOTE: Dana Santas, known as the “ Mobility Maker ,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” (CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health . Yet many people still separate physical fitness from mental

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