They’re the stars of summer cookouts, but when it comes to your health, which is the bigger nutritional offender: the hamburger or the hot dog? They share many similarities; both are processed, protein-packed, and often loaded with toppings. But there are clear differences, too. Here’s what registered dietitians say about the burger vs. dog debate—and which one might be the lesser evil on your plate. Hot dog vs. hamburger Experts agree that the answer depends on several variables like portion