These 3 exercises may help with insomnia, new study finds
Alexia Bădoiu
Winding down Wellness See all topics Facebook Tweet Email Link Link Copied! Follow Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep , but new research shows you don’t have to run a marathon or visit a gym to reap those benefits. Low-intensity, low-impact exercise can improve sleep and ease the symptoms of insomnia, according to a new meta-analysis of 22 randomized clinical trials published Tuesday in the journal BMJ Evidence-
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