When it comes to her diet, Professor Sarah Berry , a nutrition scientist who specializes in cardiometabolic health, is a realist. As a self-professed snacker, instead of forcing herself to snack less, she chooses snacks that can provide health benefits. Ninety-five percent of Americans snack at least once a day, according to ongoing US government dietary tracking survey data , and snacks account for 24% of the average American's daily calories and 43% of added sugars. This makes picking