Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet Beans are affordable, accessible and versatile – delicious in dense salads and creamy sauces alike. They grow worldwide and are good for the planet, enriching the soil they sprout from with nitrogen while emitting fewer greenhouse gases and requiring significantly less