7 Unconventional Habits Longevity Experts Swear By
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When talking about how to improve longevity , we often think of well-known healthy habits like staying physically active, eating a balanced diet that includes lots of whole foods, and managing stress levels. And while those behaviors are, indeed, the cornerstones of a long, healthy life, there are other less-obvious habits that can make a significant difference, too. We asked longevity experts for their recommendations beyond the standard ones that immediately come to mind. Before we dive in,
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