The summer can be packed with more social events than usual: weddings, work do's, big get-togethers. But if you are not a socially confident person, this can play havoc on your stress levels. Dr Julie Smith is here with some great hacks to get you through with confidence, from reframing the fear to the hidden power of small talk. Broadcast on 04/08/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.

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