'Naturally lower cholesterol' with NHS doctor's top four food recommendations

Lifestyle

Managing high cholesterol is a widespread health concern nationwide, with one in two people receiving a diagnosis , according to Heart UK. While most are given medication, lifestyle choices and diet are crucial in controlling the condition. You're more likely to get high cholesterol if you're over 50, a man, and you've been through the menopause, according to the NHS website . But anyone can get high cholesterol, even young, slim, and active people. Too much cholesterol can block your blood

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