Every day life can be stressful, and while it’s important to talk, it’s not always easy to share what’s really going on inside. Now online counselling service Betterhelp is offering users 20% off their first month's subscription to help this winter. Mental health charity Mind reports that one in four people will experience a mental health problem of some kind each year in England. Studies show that talking therapies can help reduce symptoms of depression and anxiety. According to August 2025