After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be hard enough as is — especially if you struggle with revenge bedtime procrastination — so when your head hits the pillow, you want to be able to actually sleep, right? At the very least, it’s better than the alternative: lying in bed for hours. However, according to sleep specialists, both falling asleep too quickly (and too slowly) can be a symptom of a larger problem. The time it takes