Losing weight is hard, but there are some swaps you can make at your favourite restaurants to make your journey easier. If you're looking to lose weight or have been trying to slim down for some time, you'll know that it can feel very restrictive. The best way to shift some pounds is to eat in a calorie deficit and get plenty of exercise , but trying to cut down on sugary and fatty foods isn't easy - and it can make going to your favourite cafes, restaurants, and bakeries a nightmare. But as