Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, rebalancing gut bacteria and nourishing the gut lining to alleviate bloating, fatigue, brain fog and digestive issues. “I want to point out that this is not a fast,