Kate Hudson , 46, says she spends her mornings outdoors and phone-free. In an interview with EatingWell published on Saturday, the actor spoke about the habits that shape her mornings and nights. "I wake around 6 a.m. and do some sort of meditation practice while I drink warm water with lemon. I also try not to look at my phone during this time," Hudson told EatingWell. "Then about an hour after I wake up, I'll have coffee or tea and walk outside barefoot and do sun gazing, which is one of my