Every vitamin and mineral that helps you avoid getting ill and live longer
Balazs Barabas
Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients for most people, some may find it beneficial to take additional supplements. Vitamins and minerals that can help you stay healthy and live longer include vitamins A, B, C, D, E, and K, as well as calcium, magnesium, and zinc. If your GP has diagnosed you with a vitamin or mineral deficiency, taking
astăzi