Education Over the last few years, there have been a number of studies examining the potential health benefits and drawbacks of daily coffee drinking on heart health. On the positive side, studies published in 2024 found that drinking coffee may help negate some of the harmful health effects of living a sedentary lifestyle and consuming caffeine may help improve vascular health . Other research in 2024 reported some potential downsides, such as chronically drinking high amounts of caffeine at