Teen girls' screen time linked in study to poor sleep, depression
Tehnologie
Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health . Screen time also caused teens to put off sleep until later hours, affecting their wake/sleep cycles, researchers found. These sleep
din zilele anterioare