As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident. Many Americans are not future-oriented and tend to live in the present, so discussing longevity with people is like discussing retirement savings. This period of life allows you to begin the best practices that boost health and longevity. While it is said that it is never too late to start your fitness journey, failing to start in your fifth decade could make doing many of