Nutrition expert Dr Federica Amati has revealed a superfood that's taking the health world by storm for its potential to help in the fight against obesity, diabetes, and curb cravings. The author of "Every Body Should Know This" and lead nutritionist at Zoe—a company co-founded by acclaimed scientist Tim Spector—sang praises of this food on her Instagram . She dubbed it 'amazing' for boosting gut health which, in turn, can dramatically slow down inflammation linked to ailments like dementia,

Tag-uri: Instagram