Waking up to a morning cuppa can have health benefits, it has been found. A recent study has highlighted that coffee can change the composition of gut microbes, ultimately affecting our health positively. Professor Tim Spector revealed that it can "help reduce blood sugar and blood pressure". The research, carried out by ZOE, a company co-founded by Tim Spector, who also authored the study, investigated the beverage owing to its widespread consumption and discovered numerous benefits are