By Dr. Priyom Bose, Ph.D. Reviewed by Lauren Hardaker Mar 12 2026 A six-week randomized trial shows that adding almonds to the daily diet of adults with obesity can improve inflammatory cytokine profiles and diet quality, even without weight loss. This highlights a simple dietary strategy that may help address obesity-related inflammation.  Study: Almond Consumption Improves Inflammatory Profiles Independent of Weight Change: A 6-Week Randomized Controlled Trial in Adults with Obesity . Image