General Physical Preparation (GPP) and Specific Physical Preparation (SPP) are rooted in Soviet-era sports science and popularized by Tudor Bompa (a Romanian sports scientist), Westside Barbell and CrossFit. These programming models can apply to any type of long-term, progressive athletic goal, fitness event, competition or tactical challenge. They are simply terms that trainers and coaches should use to organize training programs for any type of goal.   Built on the Same Foundation Together,