Expert reveals 3 keys to maintaining independence into the golden years OB-GYN Dr. Mary Claire Haver reveals how midlife people can prioritize maintaining autonomy later in life, including a mix of nutrition, exercise and optimal rest. NEW You can now listen to Fox News articles! Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a new study. Researchers in Japan, including those at the Tokyo University of Agriculture and Technology, found

Tag-uri: Agricultura