By Priyanjana Pramanik, MSc. Reviewed by Susha Cheriyedath, M.Sc. Apr 9 2025 New research reveals that switching from whole to skim milk could help reduce migraines, offering a low-cost dietary tweak for millions affected by this disabling condition. Study: Association between milk consumption and migraines among American adults: national health and nutrition examination survey . Image Credit: Krakenimages.com / Shutterstock In a recent study published in the journal BMC Nutrition , researchers