By Dr. Priyom Bose, Ph.D. Reviewed by Benedette Cuffari, M.Sc. Apr 23 2025 New evidence highlights how the Mediterranean diet’s anti-inflammatory nutrients, like extra-virgin olive oil and omega-3-rich fish, can help manage both joint and thyroid autoimmune disorders, offering a low-cost lifestyle intervention with clinical benefits. Study:  Unlocking the Power of the Mediterranean Diet: Two in One—Dual Benefits for Rheumatic and Thyroid Autoimmune Diseases . Image Credit: monticello /