By Tarun Sai Lomte Reviewed by Benedette Cuffari, M.Sc. Sep 11 2025 A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation of a Workplace Physical Exercise Program at a University . Image Credit: Daisy Daisy / Shutterstock.com In a recent study published in Healthcare , researchers evaluated the efficacy of this exercise-based workplace health