Many of us are used to looking at the "amount of sugar" in a product as the sole measure of health or weight loss. But the truth is, our body is not a simple chemical lab, and it does not treat every gram of sugar the same way. If we compare onion, carrot, and strawberry, for example – we'll find that they all contain almost the same amount of sugar (about 5%), yet their effect on blood sugar levels and satiety is completely different.For Dr. Maya Rosman's online diet course, click hereNote –