How many steps are needed per day to lose weight? New study says it’s not 10,000 | Euronews Newsletter Events Loader Newsletter Events Loader Loader Search
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People who are dieting for weight loss should walk around 8,500 steps a day to maintain the results and prevent weight regain, according to a new study by the European Association for the Study of Obesity. ADVERTISEMENT ADVERTISEMENT “Around 80% of people with overweight or obesity who initially lose weight tend to put some or all of it back on again within three to five years,” said Marwan El Ghoch, co-author of the study at the University of Modena and Reggio Emilia in Italy. “The
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