Take a breath, stop spiraling. You’re not crazy, you’re just stressed. And honestly, that’s okay. If you felt immediately triggered reading these words, you’re probably also sick of ChatGPT constantly talking to you as if you’re in some sort of crisis and need delicate handling. Now, things may be improving. OpenAI says its new model, GPT-5.3 Instant, will reduce the “cringe” and other “preachy disclaimers.” According to the model’s release notes, the GPT-5.3 update will focus on the user