Waking up is hard enough. Waking up at the exact same time every day—even on weekends, when you could be luxuriating for another hour (or three) under the covers—can feel borderline unreasonable. Yet a consistent sleep schedule seven days a week is one of the most powerful ways to improve your sleep quality and, in turn, your overall well-being. Here’s how making one small change can reset your sleep—especially as daylight saving time approaches. Why your body craves consistency Sleep