A traditional Asian brew using the leaves of 'Morus nigra', a plant also found in Spain, could be a game-changer for those seeking to boost their calcium intake. When we think of calcium, milk often springs to mind. Dairy products and certain fish like salmon, trout, and tuna are indeed natural sources of this crucial mineral. However, lesser-known foods can not only replace these traditional sources but may even offer higher levels of calcium. This is particularly important when addressing