Certain ingredients can have an impact, but there are limitations you should know about. Social media is rife with influencers claiming you can shed weight without GLP-1 drugs, instead eating foods that mimic the drug’s effects. Influencers claim lemon extract, yerba mate , hemp seeds , cinnamon and many other ingredients can reproduce the effects of GLP-1 medications. Getting the results of a GLP-1 drug without doctor visits, high fees and injections sounds appealing — but is any of this