Seven years ago, I lost 35 pounds while still eating my favorite foods — chocolate included. Without changing my approach or restricting myself, I've managed to maintain a similar weight and physique. Like most people, my weight fluctuates a little, and I've actually built muscle mass over the past seven years, which adds weight on the scale. However, I've maintained my fat loss. I follow the 80/20 approach, meaning I eat a diet full of nutrient-dense whole foods, fiber, protein, healthy fats,