Heat suits and broken treadmills: How Lucy Charles-Barclay trained herself to new levels before tilt at second Ironman world title

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The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling five-week training camp in Lanzarote Join the Miguel Delaney: Inside Football newsletter and get behind-the-scenes access and unrivalled insight Join the Miguel Delaney: Inside Football newsletter Join the Miguel Delaney: Inside Football newsletter Email * SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our Privacy notice Lucy