I study mentally strong people. Here are 5 signs you're overwhelmed at work — not burned out
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For more than two decades, people have walked into my therapy office and told me they were burned out. Most of them weren't actually burned out. Corporate wellness programs and social media carousels that gloss over the topic are leading to incorrect self-diagnoses. People are using "I'm burned out" the way they used to say "I'm tired." Once you've concluded you have burnout, you'll look for evidence to confirm it. Every time you feel bored in a meeting or overwhelmed by a full schedule, you'll
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