It can be hard to shift out of negative thoughts, but there are ways to stop spiraling

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NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor .” “I’m not smart enough.” “I’m failing at my job.” Feeling like an impostor — doubting one’s own abilities despite a track record of success — is common, especially among women and members of marginalized groups. Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward

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