Seven ways to trick yourself into eating better

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We might believe we are in control of what we choose to eat, but our senses are constantly manipulating what we buy and how much we consume. Here's how to turn them to your advantage. You might not realise it, but you can taste with your ears. Just think about the sizzling of a steak or the popping of a soft drink can – do they set your taste buds tingling already? And how about the music playing the last time you at a meal at a restaurant. Did you notice anything about how it affected your

Seven ways to trick yourself into eating better http://www.bbc.com - 08.06.2026 09:08

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Seven ways to trick yourself into eating better http://www.bbc.com - 08.06.2026 09:08