Working on your six-pack can have a similar effect on your brain as sleep
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Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. A new study from Pennsylvania State University suggests that working on your six-pack may strengthen your core and give your brain a boost. “Our research explains how just moving around might serve as an important physiological mechanism promoting brain health,” corresponding author Patrick Drew, a neuroscientist, said in a press release . In the study, Drew and his colleagues
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