Soy, oat, almond, rice: how healthy are alternative milks?

Cristiana Gigina

The best choice depends on your needs and preferences, say experts – here’s how to pick the one for your lifestyle The best choice depends on your needs and preferences, say experts – here’s how to pick the one for your lifestyle T he dairy aisle might need a new name, given the diversity of products on offer. Dana Ellis Hunnes, a senior clinical dietitian at UCLA Health, says her local grocery store often stocks more non-dairy milk options than dairy ones. She’s tried various options,

Soy, oat, almond, rice: how healthy are alternative milks? https://www.theguardian.com - 04.11.2025 18:00

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Soy, oat, almond, rice: how healthy are alternative milks? https://www.theguardian.com - 04.11.2025 18:00