I tracked my moods every day for almost 5 years. One habit skyrocketed my happiness.

Știință și Tehnologie

Your browser does not support the video element. For almost five years, I've been dutifully drawing little green dots at the top of my journal entries. A small green dot means it was a generally good day, a slightly bigger one that it was pretty fantastic. A huge one represents one of the handful of no-notes, absolutely perfect days of the year. Orange dots equal stress, red denotes anger, and blue means feeling blue. It's not exactly scientific, or as sophisticated as the many mood-tracking

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