Even the American Heart Association thinks you should be meditating. What are you waiting for? One of the most offensive phrases a person can utter to you when you’re anxious, stressed or generally overwhelmed is “relax.” It triggers and insults us all at once — while dripping with condescension. Why, thank you , we immediately think. Why didn’t I think of that? There should be a campaign to ban this suggestion altogether because commanding someone to relax has never worked. Only slightly